{"id":33010,"date":"2025-10-25T16:13:27","date_gmt":"2025-10-25T07:13:27","guid":{"rendered":"https:\/\/avcole.com\/?p=33010"},"modified":"2025-10-25T16:13:27","modified_gmt":"2025-10-25T07:13:27","slug":"%e3%80%90%e9%80%83%e3%81%92%e5%a0%b4%e3%81%aa%e3%81%97%e3%80%91%e5%90%8a%e3%82%8a%e8%bc%aa%e5%9b%ba%e5%ae%9a%e3%81%a7%e7%ab%8b%e3%81%a1%e3%83%90%e3%83%83%e3%82%af%e3%80%8c%e3%82%84%e3%82%81%e3%81%a6","status":"publish","type":"post","link":"https:\/\/avcole.com\/?p=33010","title":{"rendered":"\u3010\u9003\u3052\u5834\u306a\u3057\u3011\u540a\u308a\u8f2a\u56fa\u5b9a\u3067\u7acb\u3061\u30d0\u30c3\u30af\u300c\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u2026\u300d\u5acc\u304c\u308a\u306a\u304c\u3089\u3082\u6fe1\u308c\u307e\u304f\u308b\u77db\u76fe 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alt=\"\u3010\u9003\u3052\u5834\u306a\u3057\u3011\u540a\u308a\u8f2a\u56fa\u5b9a\u3067\u7acb\u3061\u30d0\u30c3\u30af\u300c\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u2026\u300d\u5acc\u304c\u308a\u306a\u304c\u3089\u3082\u6fe1\u308c\u307e\u304f\u308b\u77db\u76fe \u5927\u6e80\u8db3\u306e\u5927\u91cf\u3076\u3063\u304b\u3051\" alt=\"Capture.JPG\" \/><\/p>\n<blockquote><p>\u4eca\u56de\u306e\u304a\u5ba2\u69d8\uff1a\u8389\u4e43\u3055\u3093 23\u6b73 \u643a\u5e2f\u30b7\u30e7\u30c3\u30d7\u5e97\u54e1<br \/>\n\u4eca\u56de\u3001\u65b0\u305f\u306b\u30b8\u30e0\u306b\u8a2d\u7f6e\u3057\u305f\u300c\u540a\u308a\u8f2a\u300d\u3002\u8272\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u51fa\u6765\u307e\u3059\u304c\u3001\u50d5\u306f\u5168\u304f\u5225\u306e\u89d2\u5ea6\u304b\u3089\u300c\u6700\u9ad8\u306a\u4f7f\u3044\u65b9\u300d\u3092\u9583\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026\u305d\u308c\u306f\u3001\u540a\u308a\u8f2a\u306b\u5973\u6027\u306e\u624b\u3092\u56fa\u5b9a\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4f7f\u3044\u65b9\u3067\u3059\u3002\u3053\u308c\u3067\u5973\u6027\u306f\u5e38\u306b\u30d0\u30f3\u30b6\u30a4\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u52d5\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u50d5\u306f\u3042\u3093\u306a\u4e8b\u3082\u3053\u3093\u306a\u4e8b\u3082\u51fa\u6765\u308b\u308f\u3051\u3067\u3059\u2026w<br \/>\n\u65e9\u901f\u540a\u308a\u8f2a\u3092\u5c0e\u5165\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u304f\u3001\u9023\u7d61\u3092\u3057\u305f\u3068\u3053\u308d\u3001\u8389\u4e43\u3055\u3093\u304b\u3089\u8fd4\u4fe1\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u65e5\u6642\u3092\u6c7a\u3081\u3001\u50d5\u306f\u30c9\u30ad\u30c9\u30ad\u671f\u5f85\u3057\u306a\u304c\u3089\u5f53\u65e5\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u5f53\u65e5\u3001\u4f55\u3082\u77e5\u3089\u305a\u306b\u5f53\u30b8\u30e0\u306b\u8a2a\u308c\u305f\u8389\u4e43\u3055\u3093\u3002\u65e9\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u306b\u7740\u66ff\u3048\u3066\u3082\u3089\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u3067\u3059\u3002<\/p>\n<p>\u300c\u3084\u3060\u2026\u3084\u3081\u3066\u2026\u3084\u3081\u3066\u2026\u300d\u300c\u3069\u3046\uff1f\u3069\u3046\uff1f\u300d\u300c\u3084\u3081\u3066\u2026\u3084\u3081\u3066\u2026\u300d<br \/>\n\u540a\u308a\u8f2a\u306b\u624b\u306f\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u9003\u3052\u51fa\u305b\u307e\u305b\u3093\u304c\u3001\u4f53\u3092\u6369\u3063\u305f\u308a\u3057\u306a\u304c\u3089\u5acc\u304c\u308b\u8389\u4e43\u3055\u3093\u3002\u3057\u304b\u3057\u3001\u5acc\u304c\u308a\u306a\u304c\u3089\u3082\u3001\u6642\u6298\u6df7\u3058\u308b\u5598\u304e\u58f0\u2026\u305d\u3057\u3066\u624b\u30de\u30f3\u3057\u3066\u3044\u308b\u50d5\u306e\u6307\u306f\u30b0\u30c3\u30c1\u30e7\u30ea\u6fe1\u308c\u3066\u3044\u307e\u3059\u2026<br \/>\n\u300c\u3069\u3046\uff1f\u6211\u6162\u3067\u304d\u306a\u3044\u306e\uff1f\u300d\u5598\u3050\u8389\u4e43\u3055\u3093\u306e\u30d6\u30e9\u3092\u4e0a\u306b\u305a\u3089\u3057\u3001\u30ba\u30dc\u30f3\u3092\u819d\u307e\u3067\u4e0b\u308d\u3057\u3001\u30d1\u30f3\u30c6\u30a3\u3092\u305a\u3089\u3057\u3066\u305d\u306e\u307e\u307e\u5f8c\u308d\u304b\u3089\u30ae\u30f3\u30ae\u30f3\u306b\u306a\u3063\u305f\u30da\u30cb\u30b9\u3092\u633f\u5165\u3057\u3066\u3084\u308a\u307e\u3057\u305f\u3002\u3050\u3063\u3061\u3087\u3050\u3063\u3061\u3087\u306b\u6fe1\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u633f\u5165\u2026\u3000\u305d\u306e\u307e\u307e\u7acb\u3061\u30d0\u30c3\u30af\u3067\u8170\u3092\u632f\u308a\u307e\u304f\u308b\u3068\u3001\u8389\u4e43\u3055\u3093\u306f\u300c\u3044\u3084\u3060\u2026\u300d\u3068\u8a00\u3044\u3064\u3064\u3082\u5b8c\u5168\u306b\u5598\u3044\u3067\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u5ea6\u30d0\u30c3\u30af\u3092\u3084\u3081\u3001\u8389\u4e43\u3055\u3093\u306e\u524d\u306b\u7acb\u3061\u3001\u50d5\u306e\u30da\u30cb\u30b9\u3092\u898b\u305b\u3064\u3051\u307e\u3059\u3002\u305d\u3057\u3066\u4e73\u9996\u3092\u3044\u3058\u308b\u3068\u3001\u3088\u308a\u5598\u304e\u58f0\u304c\u5927\u304d\u304f\u306a\u308b\u8389\u4e43\u3055\u3093\u2026<br \/>\n\u300c\u6c17\u6301\u3061\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\u300c\u6c17\u6301\u3061\u3088\u304f\u306a\u3044\u2026\uff01\u300d\u4e73\u9996\u3092\u3044\u3058\u308a\u306a\u304c\u3089\u518d\u5ea6\u805e\u304d\u307e\u3059<br \/>\n\u300c\u6c17\u6301\u3061\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\u300c\u6c17\u6301\u3061\u3044\u3044\u2026\u300d\u5acc\u304c\u308a\u306a\u304c\u3089\u3082\u611f\u3058\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u8389\u4e43\u3055\u3093\u306e\u8868\u60c5\u304c\u6700\u9ad8\u3067\u3059\u3002<br \/>\n\u30a4\u30ad\u305f\u304f\u306a\u3063\u3066\u304d\u305f\u50d5\u306f\u518d\u5ea6\u7acb\u3061\u30d0\u30c3\u30af\u3092\u3059\u308b\u305f\u3081\u306b\u8389\u4e43\u3055\u3093\u306e\u80cc\u5f8c\u306b\u56de\u308a\u307e\u3059\u3002\u8389\u4e43\u3055\u3093\u306f\u3053\u3053\u3067\u3082\u5acc\u304c\u308b\u69d8\u5b50\u3067\u3059\u304c\u3001\u540a\u308a\u8f2a\u306b\u624b\u3092\u56fa\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9003\u3052\u5834\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8389\u4e43\u3055\u3093\u306e\u4e2d\u306b\u5165\u3063\u305f\u77ac\u9593\u3001\u4e2d\u306f\u3082\u3046\u6fe1\u308c\u307e\u304f\u308a\u3067\u3001\u50d5\u306e\u30ba\u30dc\u30f3\u306b\u3082\u8389\u4e43\u3055\u3093\u306e\u6deb\u3089\u306a\u6c41\u304c\u5c11\u3057\u4ed8\u7740\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u4eca\u306b\u3082\u6ce3\u304d\u51fa\u3057\u305d\u3046\u306a\u58f0\u3067\u5598\u3050\u8389\u4e43\u3055\u3093\u2026\u3000\u6642\u6298\u300c\u3084\u3081\u3066\u2026\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u306e\u50d5\u306f\u3082\u3046\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u51fa\u307e\u304f\u308a\u3067\u3001\u4e00\u5fc3\u4e0d\u4e71\u306b\u8170\u3092\u632f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8170\u306e\u632f\u308a\u306b\u5408\u308f\u305b\u3066\u300c\u3042\u3093\u2026\u3042\u3093\u2026\u300d\u3068\u5598\u304e\u58f0\u3092\u6f0f\u3089\u3059\u8389\u4e43\u3055\u3093\u2026<br \/>\n\u300c\u30a4\u30ad\u305d\u3046\u3001\u30a4\u30ad\u305d\u3046\u2026\u4e2d\u3067\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\u300c\u5acc\u3067\u3059\u2026\u3060\u3081\u2026\u30c0\u30e1\u30c0\u30e1\u30c0\u30e1\u30c0\u30e1\u2026\u300d\u300c\u80cc\u4e2d\u3067\u3059\u304b\uff1f\u300d\u300c\u80cc\u4e2d\u2026\uff01\u300d<br \/>\n\u5598\u304e\u306a\u304c\u3089\u3082\u4e2d\u306b\u51fa\u3055\u308c\u305f\u304f\u306a\u3044\u69d8\u5b50\u2026\u3000\u6700\u5f8c\u306f\u80cc\u4e2d\u306b\u3076\u3063\u304b\u3051\u3001\u50d5\u306f\u5927\u6e80\u8db3\u3067\u3057\u305f\u3002<\/p>\n<p>By \u8868\u53c2\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/p><\/blockquote>\n<hr \/>\n<p><!--more--><br \/>\n<a href=\"https:\/\/subyshare.com\/3i7vqwr8hrw6\/34benefits.mp4.html\" target=\"_blank\" rel=\"noopener\">34benefits.mp4 - 112.7 MB<\/a><br \/>\n<a href=\"https:\/\/subyshare.com\/7o0sqzz307nj\/fitness34pf.mp4.html\" target=\"_blank\" rel=\"noopener\">fitness34pf.mp4 - 1.1 GB<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u9003\u3052\u5834\u306a\u3057\u3011\u540a\u308a\u8f2a\u56fa\u5b9a\u3067\u7acb\u3061\u30d0\u30c3\u30af\u300c\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u2026\u300d\u5acc\u304c\u308a\u306a\u304c\u3089\u3082\u6fe1\u308c\u307e\u304f\u308b\u77db\u76fe \u5927\u6e80\u8db3\u306e\u5927\u91cf\u3076\u3063\u304b\u3051 \u4eca\u56de\u306e\u304a\u5ba2\u69d8\uff1a\u8389\u4e43\u3055\u3093 23\u6b73 \u643a\u5e2f\u30b7\u30e7\u30c3\u30d7\u5e97\u54e1 \u4eca\u56de\u3001\u65b0\u305f\u306b\u30b8\u30e0\u306b\u8a2d\u7f6e\u3057\u305f\u300c\u540a\u308a\u8f2a\u300d\u3002\u8272\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u51fa\u6765\u307e\u3059\u304c\u3001\u50d5\u306f\u5168\u304f\u5225\u306e\u89d2\u5ea6\u304b\u3089\u300c\u6700\u9ad8\u306a\u4f7f\u3044\u65b9\u300d\u3092\u9583\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026\u305d\u308c\u306f\u3001\u540a\u308a\u8f2a\u306b\u5973\u6027\u306e\u624b\u3092\u56fa\u5b9a\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4f7f\u3044\u65b9\u3067\u3059\u3002\u3053\u308c\u3067\u5973\u6027\u306f\u5e38\u306b\u30d0\u30f3\u30b6\u30a4\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u52d5\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u50d5\u306f\u3042\u3093\u306a\u4e8b\u3082\u3053\u3093\u306a\u4e8b\u3082\u51fa\u6765\u308b\u308f\u3051\u3067\u3059\u2026w 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